No More Breaking Down, Just Building Up
A Better Way to Send It
A Better Way to Send It
Founder, Justin King, is a four-time CrossFit Games athlete and a 10-year affiliate owner who knows what it’s like to push hard and not always get the results you want. After years of competing and coaching, he’s seen people give their all in the gym, only to feel beaten up and frustrated. Justin built this program with a clear mission:
Founder, Justin King, is a four-time CrossFit Games athlete and a 10-year affiliate owner who knows what it’s like to push hard and not always get the results you want. After years of competing and coaching, he’s seen people give their all in the gym, only to feel beaten up and frustrated. Justin built this program with a clear mission: to help you achieve the body you want without feeling exhausted and broken every day. His experience and passion for fitness drive him to create a smarter, more effective way to train—one that delivers results while keeping you strong and healthy.
Our program is the perfect blend of nearly 15 years of fitness expertise and old-school bodybuilding techniques. Created by Justin King, it caters especially to ex-CrossFitters who want to build strength and size while maintaining a lean, athletic look. With high-tempo, station-to-station workouts and intense supersets, this program focu
Our program is the perfect blend of nearly 15 years of fitness expertise and old-school bodybuilding techniques. Created by Justin King, it caters especially to ex-CrossFitters who want to build strength and size while maintaining a lean, athletic look. With high-tempo, station-to-station workouts and intense supersets, this program focuses on functional, muscle group-specific exercises that push you to your limits. But unlike traditional workouts, you'll finish each session feeling accomplished, not exhausted. It's all about achieving a balanced physique and a stronger, healthier you.
We are committed to providing exceptional value by delivering a program that truly works for you, especially if you're an ex-CrossFitter looking for a new approach. Justin King has combined nearly 15 years of experience to create workouts that focus on both results and recovery, ensuring you don’t feel burnt out. Our program is designed
We are committed to providing exceptional value by delivering a program that truly works for you, especially if you're an ex-CrossFitter looking for a new approach. Justin King has combined nearly 15 years of experience to create workouts that focus on both results and recovery, ensuring you don’t feel burnt out. Our program is designed to help you achieve your goals—whether that's gaining strength, building size, or maintaining a lean look—without the wear and tear of traditional fitness regimens. Your journey towards a stronger, more balanced version of yourself is our top priority, and we’re here to help you every step of the way.
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